Night Time Sleep Aid Magnesium Melatonin
Melatonin: Pharmacology, Functions and Therapeutic Benefits [ National Library of Medicine | NIH ]
Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Seasonal depression may be related to changes in your body’s circadian rhythm. One study found that melatonin capsules may help reduce symptoms, but other research is inconclusive.
Some studies have found that taking melatonin may increase levels of HGH in men, but more research is needed.
Melatonin is high in antioxidants and has been shown to treat eye conditions like age-related macular degeneration and retinopathy in human and animal studies.
Melatonin can block stomach acid secretion and nitric oxide synthesis. Studies show that it may be effective at reducing heartburn and GERD symptoms when used alone or with medication.
Melatonin can be taken in doses of 0.5–10 mg per day up to three hours before bedtime, though it’s best to follow the recommended dosage listed on the label of your supplement.
Studies show that melatonin is safe and associated with minimal side effects in adults but may interact with certain medications.
Magnesium glycinate [ National Library of Medicine | NIH ]is a supplement that may have several health benefits, including:
Bone health:Magnesium helps develop and maintain healthy bones, and higher levels of magnesium may be associated with higher bone mineral density.
Heart health:Magnesium may help regulate blood pressure and heart rhythms, and reduce the risk of heart disease.
Blood sugar management:Magnesium may help manage blood sugar levels in people with diabetes, and may reduce the risk of developing type 2 diabetes.
Premenstrual syndrome (PMS):Magnesium supplements may help relieve PMS symptoms, such as water retention, abdominal cramps, tiredness, and irritability.
Exercise performance:Magnesium may help amplify exercise performance.
Pain reduction:Magnesium may help reduce pain.
Mental health:Magnesium plays a significant role in brain functioning and mental health. It may help relieve anxiety and depression, and improve sleep quality.
Migraine headaches:Magnesium supplements may help reduce the frequency of migraine headaches.
Magnesium glycinate is a compound of magnesium and glycine, an amino acid.It's easily absorbed by the body through the small intestine. You can take magnesium glycinate with or without food, at any time of day or night. It's available in capsule, liquid, and chewable form
Melatonin: Pharmacology, Functions and Therapeutic Benefits [ National Library of Medicine | NIH ]
Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Seasonal depression may be related to changes in your body’s circadian rhythm. One study found that melatonin capsules may help reduce symptoms, but other research is inconclusive.
Some studies have found that taking melatonin may increase levels of HGH in men, but more research is needed.
Melatonin is high in antioxidants and has been shown to treat eye conditions like age-related macular degeneration and retinopathy in human and animal studies.
Melatonin can block stomach acid secretion and nitric oxide synthesis. Studies show that it may be effective at reducing heartburn and GERD symptoms when used alone or with medication.
Melatonin can be taken in doses of 0.5–10 mg per day up to three hours before bedtime, though it’s best to follow the recommended dosage listed on the label of your supplement.
Studies show that melatonin is safe and associated with minimal side effects in adults but may interact with certain medications.
Magnesium glycinate [ National Library of Medicine | NIH ]is a supplement that may have several health benefits, including:
Bone health:Magnesium helps develop and maintain healthy bones, and higher levels of magnesium may be associated with higher bone mineral density.
Heart health:Magnesium may help regulate blood pressure and heart rhythms, and reduce the risk of heart disease.
Blood sugar management:Magnesium may help manage blood sugar levels in people with diabetes, and may reduce the risk of developing type 2 diabetes.
Premenstrual syndrome (PMS):Magnesium supplements may help relieve PMS symptoms, such as water retention, abdominal cramps, tiredness, and irritability.
Exercise performance:Magnesium may help amplify exercise performance.
Pain reduction:Magnesium may help reduce pain.
Mental health:Magnesium plays a significant role in brain functioning and mental health. It may help relieve anxiety and depression, and improve sleep quality.
Migraine headaches:Magnesium supplements may help reduce the frequency of migraine headaches.
Magnesium glycinate is a compound of magnesium and glycine, an amino acid.It's easily absorbed by the body through the small intestine. You can take magnesium glycinate with or without food, at any time of day or night. It's available in capsule, liquid, and chewable form
Melatonin: Pharmacology, Functions and Therapeutic Benefits [ National Library of Medicine | NIH ]
Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Seasonal depression may be related to changes in your body’s circadian rhythm. One study found that melatonin capsules may help reduce symptoms, but other research is inconclusive.
Some studies have found that taking melatonin may increase levels of HGH in men, but more research is needed.
Melatonin is high in antioxidants and has been shown to treat eye conditions like age-related macular degeneration and retinopathy in human and animal studies.
Melatonin can block stomach acid secretion and nitric oxide synthesis. Studies show that it may be effective at reducing heartburn and GERD symptoms when used alone or with medication.
Melatonin can be taken in doses of 0.5–10 mg per day up to three hours before bedtime, though it’s best to follow the recommended dosage listed on the label of your supplement.
Studies show that melatonin is safe and associated with minimal side effects in adults but may interact with certain medications.
Magnesium glycinate [ National Library of Medicine | NIH ]is a supplement that may have several health benefits, including:
Bone health:Magnesium helps develop and maintain healthy bones, and higher levels of magnesium may be associated with higher bone mineral density.
Heart health:Magnesium may help regulate blood pressure and heart rhythms, and reduce the risk of heart disease.
Blood sugar management:Magnesium may help manage blood sugar levels in people with diabetes, and may reduce the risk of developing type 2 diabetes.
Premenstrual syndrome (PMS):Magnesium supplements may help relieve PMS symptoms, such as water retention, abdominal cramps, tiredness, and irritability.
Exercise performance:Magnesium may help amplify exercise performance.
Pain reduction:Magnesium may help reduce pain.
Mental health:Magnesium plays a significant role in brain functioning and mental health. It may help relieve anxiety and depression, and improve sleep quality.
Migraine headaches:Magnesium supplements may help reduce the frequency of migraine headaches.
Magnesium glycinate is a compound of magnesium and glycine, an amino acid.It's easily absorbed by the body through the small intestine. You can take magnesium glycinate with or without food, at any time of day or night. It's available in capsule, liquid, and chewable form